Optimizing Sleep: Dr. Eric Haeger’s Professional Guide to Lifestyle Adjustments

Dr. Eric Haeger emphasizes that sleep is not an isolated activity but a reflection of our overall lifestyle. Poor habits, such as irregular sleep schedules, high stress, and excessive screen time, directly disrupt circadian rhythms Dr Eric Haeger, leading to fragmented sleep. Research indicates that individuals with consistent daily routines experience 30% fewer sleep disturbances compared to those with irregular habits.Know more info about #DrEricHaegerBrewsterwa

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